Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

"Keeping your overall fatigue lower when you're eating at a caloric deficit to lose weight is ideal if you want to have ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.