Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

"Keeping your overall fatigue lower when you're eating at a caloric deficit to lose weight is ideal if you want to have ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

OUTSPOKEN TV personality Vanesa Feltz hasn’t held back on her latest admission which has left many shocked. The 62-year-old ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

rather than make a diet change.” More than half (62%) disagreed, with 14% reporting the statement didn’t apply to them because they don’t need to lose weight. Nearly three-fourths (73% ...