Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

By the end of the 45 minutes, I was spent. Water aerobics is a mix of a cardio and strength-training workout all done inside a pool (primarily in the shallow end where you can stand). While you do ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Advertiser Disclosure. Whether you went jogging, swam laps, rode your bike or lifted weights, completing your exercise session isn’t the end of the challenge. Knowing what to eat after your ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

As a fitness tracker, it boasts improved auto-detection of your activities, new performance metrics, and even new features like offline maps for hiking. For swimmers, the water-resistant ...

and even protective up to 50 meters when exposed to water. However, the plastic is still more susceptible to cracking or damage than a stainless steel or titanium fitness tracker would be (the ...

for the smart exercise bikes, the range of classes on offer. Plus, we considered any extras like how many profiles you could set up, and useful accessories like phone mounts and water bottle holders.

Battery life up to 16 days, charge time around 1-1.5hrs Water resistant to 50 metres No GPS Tracks steps, calories, heart rate, sleep, 50+ fitness modes, blood oxygen With a 1.62-inch AMOLED ...