The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Water fasting is withholding all food and consuming only water for a short period. This practice has been around for ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

It is advisable to have fibre-rich foods such as fruits, vegetables, and pseudo-grains such as rajgira (amaranth) and sabudana (tapioca pearls) helping you feel longer and aid digestion. Such ...