Sugar-filled drinks remain especially popular among University of Minnesota students in the form of energy drinks, flavored coffees and even fruit juices. Also at risk for sugar consumption are ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

Are you tired of plain water but want to stay hydrated and energized? Infuse your water with fruits, vegetables, and herbs ...

Sweet rice is a popular dish in many cuisines, known for its sticky, satisfying texture and lightly sweet flavor. Often enjoyed as a dessert or side, sweet rice is simple to make and can be customized ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

What’s a safe amount of sugar to eat per day? There’s no simple answer to how ... and cakes sweetened, flavored milk and yogurt You could drink water instead of soda or juice, and consider ...

4: Scoop mixture into lightly sprayed muffin pans, filling 2/3 full. Bake until nicely brown on top, about 18 minutes for ...