The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While ...

Struggling with water weight? Certain foods can help ... High sodium levels are often responsible for water retention, so ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Participants attended a lab in the morning and then later in the afternoon to provide markers of hydration status (such as ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Adequate B vitamin intake can help prevent fatigue ... but is crucial to optimizing your weight loss strategy, especially when using supplements. Water helps to regulate your metabolism and ...