Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

fat-free snack great for overall health. You may already know that watermelon benefits for men (and for women, for that matter) include the fact that this fruit is a good source of vitamin C.

The heaviest fruit is said to be the juiciest. A deeper hollow sound is a symbol of a well ripe watermelon while the site of a yellow spot signifies that the fruit took enough time to mature from ...

However, while we enjoy the sweet, fleshy, refreshing fruit, we often discard the tiny seeds, oblivious of their health benefits. Watermelon seeds, also known as kalahari seeds, contain nourishing ...

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...