Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Watermelon (Citrullus lanatus ... Citrullus lanatus Calories21 cal Serving Size Macronutrients (% calorie yield)% Daily Value* ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 67.3 304.1 ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Natural foods are typically better for health, as artificial additives, sweeteners, and colours lack nutritional value and ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...

Place watermelon, jalapenos, cilantro, lime juice and onion in medium bowl, stir well to combine. Season with salt. Serve at room temperature or chilled. Serve with tortilla chips. This material was ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week long. Dogs love watermelon for the same reasons we do. “It’s sweet and ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts ...