Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

The fruit contains 90 per cent of water and a truckload of vitamins, fibre, potassium and other minerals. Watermelon not only helps prevent dehydration, heat stroke and other heat-related ...

Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism. Moreover, the vitamins and minerals such as potassium and magnesium may help in the ...

2. Nutrient Powerhouse Don't let its watery nature fool you—watermelon is packed with essential vitamins and minerals. It's a rich source of vitamin C, which boosts the immune system and ...

Watermelon is packed with essential vitamins and nutrients and may even ... Everything you need to know about these essential minerals Watermelon also contains important minerals known as ...