The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Whilst it can be a nice treat at the weekend, make sure to rehydrate yourself so you don’t suffer the next day. Don’t mind the taste of water but still looking for ways to make it more exciting?

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

“For really hydrated skin, we must also look at the ingredients we are ... For those who’d like a foolproof way to reap the benefits of exfoliation without stripping the skin, she is a big fan of ...

Wave goodbye to dehydration headaches with the help of these expert tips for hydrating quickly when you need a little boost. Picture the scene: you’re out and about enjoying yourself on a sunny ...

Carrying a water bottle on your bike is probably the easiest way to stay hydrated on your next mountain bike ride. Of course, ...

One in 20 Americans gets most of their hydration from bottled water, and only 10% drink exclusively tap water — but experts are warning that it’s time to rethink our drinking habits. It’s ...

told the Daily Mail that though electrolytes have gained popularity due to “an increased focus on hydration,” they aren’t for everyone and aren’t necessary just to keep yourself hydrated.

and the brain work the way they should. According to the Centers for Disease Control (CDC), drinking a lot of liquids apart from water will keep our bodies hydrated. "While water is the best ...