Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Many people on social media claim that, if you boil the iron fish for 10 minutes with a squeeze of something acidic (like ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Vegetables are a great source of fibre, and adding just one or two servings to each meal can make a big difference. Try leafy greens like spinach or kale, which are also packed with essential ...

Here are 15 easy ways to increase your protein intake. Related: 8 Protein Deficiency Symptoms Protein ... Use Bone Broth Instead of Water When Cooking Grains Bone broth is higher in protein compared ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Did you know we lose about two and a half quarts of fluid every day? And that drinking water not only keeps us hydrated but ...