Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

She explains that the cholesterol-lowering effect of oats is due to a soluble fibre called beta-glucan, which reduces the amount of bile absorbed into the intestines. “Your cholesterol is not as ...

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

They may potentially prescribe medications, like statins, to help you regain a healthy cholesterol level. One effective way to lower your levels is to make dietary changes. Excessive saturated ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

Eating a diet rich in soluble fiber can significantly reduce cholesterol levels. Foods such as oats, beans, lentils, and fruits can attach to cholesterol and help remove it from your body.

Know your fats The single most important thing any woman can do to reduce the amount of unhealthy cholesterol in her body is to switch to using healthy fats in her diet. That's because the ...

High cholesterol affects millions of Brits and can be caused by an unhealthy diet that is high in saturated fat - but diet is ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...