Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Just like there are many types of skin, there are many types of moisturizers, which can feel daunting if you’re trying to ...

Looking for a sheet mask for glowing skin? Then opt for sheet masks with hydrating ingredients to protect your skin and ...

Using olive oil daily can greatly benefit dry elbows. After you shower and towel dry, take a little olive oil and apply it ...

To make choosing the right moisturizer easier for you, I spoke to a board-certified dermatologist for her recommendations.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...