A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

effective workouts three times a week. Check out our Women's Health app, available to download on Google Play and from the App Store, for HIIT workout videos you'll love. Bridie is Fitness ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

The story is terrifying and, naturally, Anna really brings it on screen. While checking out the movie and cruising Anna’s ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...