If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

The trap bar deadlift is performed using a hex weight bar and bumper weight plates ... That doesn't mean it's not challenging ...

It is a two-motion lift – the clean and the jerk – and allows for the use of much greater weight than the snatch. The first part, the clean, is done by pulling the bar up to the shoulders, with bent ...

Follow the 5/3/1 guidelines for adding weight each month ... 5 x 10 Grasp a pull-up bar with an overhand grip over shoulder-width apart, lift your feet from the floor, hanging freely with straight ...