A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym ... Kneel down by a bench or sturdy object and bring your fingertips down on the ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The Pooboo Foldable Weight Bench is just $75 right now, a staggering 75% off the standard $300 price tag. This portable and ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...