In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...
Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...
“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...
Weightlifting has become a more common pastime recently, but there’s a difference between using dumbbells and barbells in the gym and Olympic lifting. According to British Weightlifting ...
Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...
In 2022, the International Weightlifting Federation (IWF) announced a reduction in the total number of Olympic medal events from 14 at the Tokyo Games to 10 at the Paris Games. Four weight categories ...
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...