That’s where a solid weight lifting belt comes in. It’s more than just gear—it’s your go-to for keeping your core stable, your form on point, and your lifts heavy without putting your back ...

B0963GW19S 3. LYCAN Leather Weight-lifting Belt This weightlifting belt is perfect for men and women who are athletes, gym goers, and sports fans because it contains foam lumbar padding. It is ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crutches? Let me break it and share my ...

What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...

Hafthor Bjornsson set a brand new two-rep raw deadlift personal record of 430 kilograms (948 pounds) during his recent ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

If you're on a quest to build muscle, weightlifting is a good way to do it. It's not easy, however, unless you have the right equipment. It's not just about the weights and belts, though.

Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.

Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little help from Laura Hoggins, author of Lift Yourself - ‘a training guide to getting ...

The world’s elite weightlifting athletes return to the Olympic platform with 14 events contested over 10 days (with a two-day break in between). The networks and digital platforms of NBC Universal ...