A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...