"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

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Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The general recommendation for seniors is to do at least 150 minutes of moderate-intensity aerobic activity and two or more days of strength training per week. However, you can adjust this ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...