For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Generally speaking, men and women also have different results when ... Besides a well-regimented workout plan, a diet that supports muscle-building is key too. MacPherson says, "In order to ...