Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

That's where this 30-day weight-loss workout for women after 50 comes in clutch. Weight-loss workouts designed specifically ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

(Herein, the case for strength training for women.) If, however ... really), plus a couple of strength training workouts for you to try, too – bodyweight and weighted. Read this, bookmark ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program ... with strength training. Generally speaking, men and women also have different ...