A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Actress Sofía Vergara is well-known in the acting world for her role in the comedy series Modern Family and as a judge on America's Got Talent. She shines with her natural charm and incredible looks ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best workout apps are a great way to train at ... yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the ...

If you're still on the fence, clue up on why leg workouts could be just the thing your workout routine needs: Leg workouts build lean muscle Leg workouts increase overall strength Leg workouts ...

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

In the gym. The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using to build up his NBA body as he continues to recover from a serious health scare last ...

which is why we put them to the test in high-intensity workouts, leisurely walks, and outdoor exercise. One set impressed us so much, we rated them the best workout headphones for most people ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...