Through years of experience in personal fitness, I've discovered that women over 50 are more comfortable with a friendly and casual fitness program. While group training can be beneficial, many thrive ...

It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling ...

Women over 50 know they ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim ...