The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

Contrary to popular belief, kettlebell training is not exclusively for advanced athletes. Beginners can also benefit greatly ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Not sure whether to reach for light or heavy weights? Consider this your guide for muscle growth and strength goals.

Looking for some tips, we spoke to Nike Run Club coach and founder of London based speed training club, Track Mafia, Cory Wharton-Malcolm. He gave us the lowdown on the most common reasons people ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...