If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or age to start lifting, according ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

but the rest periods between strength training and weight training sets are there for a reason. Usually around 60 seconds, taking the full time helps your muscles prepare for the next set to come.

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

Cardio can be a great starter or finisher to weight training. Doing cardio prior to weight training is the optimal choice if you want to increase endurance, since cardio will take energy from your ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

For weight training, it’s better to have a flat sole,” Samantha says. The reason for that is because our feet are mainly bones and ligaments, which are quite difficult to engage and strengthen ...