Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

That's what Bronny James, the heir to an unmatched basketball legacy, says is the best advice he's ever been given. Putting that counsel into practice is easier said than done, however, as the 20-year ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

John Johnson in Niagara Falls is a pioneer of a sport you’ve probably never heard of, Stone Lifting. Now, he’s seeking to get the word out for more people to get involved.

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Young men are much more Republican than young women, the best data suggests, and may wind up backing Donald Trump.

In Cyprus, legend tells of a warrior so mighty that his strength reshaped the very land... Digenis Akritas is our hero: a ...

Choosing the right foods for your metabolism might also help you lose and maintain weight ... of a man is pretty simple: They grow from a child to a young adult, and then to an older adult.” ...