A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Older men may require between 1.0 to 1.3 grams ... The best protein powder can support muscle growth and help in recovery post-workout and weight management by promoting satiety.

Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast ...

James McAvoy hit peak condition for his role as a threatening dad in hit thriller Speak No Evil. Now the actor is walking us ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Bringing his expertise to the same, Dr Alok Rai, Senior Consultant - Pre and Post ... weightlifting leads to miscarriage. Moderate weight lifting can help in improving posture, reduce back pain ...

Lalruatfela and G Ravisankar set national records at the ongoing IWLF National Weightlifting Championships in Himachal ...

ITANAGAR, 15 Oct: Arunachal Pradesh won 8 medals, including 4 gold, 2 silver and an equal number of bronze medals in the IWLF ...