A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women ... 9.1 ounce weight, which ...