An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...