We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

click the cover below to access a sample of his four-week training plan. What Is a Good Squat Weight for Beginners? For beginners, a good squat goal weight is typically around 0.75 to 1 times body ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.