We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.