If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training ...

If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Engaging in regular resistance training can help build lean muscle ... What are the best weight loss strategies for women over 60? The best weight loss strategies for women over 60 include a ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Your knees should not travel over your toes ... periods between strength training and weight training sets are there for a reason. Usually around 60 seconds, taking the full time helps your ...

and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crutches? Let me break it and share my perspective crafted over decades of training ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Lifting at your local gym ... the jitters before going into the weight room of a new gym. The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in ...