If you’re 60 plus, now is the time to try weight training ... I can’t overstate what a calming, life-enhancing gift weight training has been over the decades. Still have a lot of time for Duran Duran ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its ... and ready to tackle the next workout, as well as lower stress levels ...

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... support bone health. “Lifting weights is the best way for someone in their ...

Engaging in regular resistance training can help build lean muscle ... What are the best weight loss strategies for women over 60? The best weight loss strategies for women over 60 include a ...

and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crutches? Let me break it and share my perspective crafted over decades of training ...

Lifting at your local gym ... the jitters before going into the weight room of a new gym. The first time I approached the weight room at my local gym, over a decade ago, I froze with fear in ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

If you’re 60 plus, now is the time to try weight ... I can’t overstate what a calming, life-enhancing gift weight training ...