The new year is when many people decide to start living a healthier lifestyle - but more often than not, these resolutions ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

do these methods really work? Are they even necessary in the first place? According to a 2008 Harvard paper, weight loss as a result of a detox diet is gained back almost immediately when the ...

Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat ...

Some slimming aids claim to work by suppressing appetite or speeding ... effort to lose weight and are following a balanced diet and exercise programme. The medication works by interfering with ...

Over half of Brits admit they want to change their lifestyle and diet - but 'never get round to it' for these reasons ...