After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...