The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...