The grocery store is packed with options, some beneficial for weight loss and others focused more on flavor than nutrition. While all foods can fit into a weight loss diet in the right portions ...

All around, olive oil is a great grocery store buy ... more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping list if you want to up your fiber intake.

Elaine Magee, MPH, RD First, never go shopping when you're hungry! Second, always bring your list. If you're prepared, you can avoid these weight loss sink holes. Elaine Magee (cont.) A successful ...