Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Maintaining an active lifestyle is an important component of any effective weight loss strategy. And of course, any exercise ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Experts explain all the benefits of stationary bike workouts for losing weight, plus three sessions to try at home to support ...

Exercise is an important component of weight loss. It works best when paired with ... as you’ll be more likely to stick to a regular routine. Picking a type of exercise you enjoy can also ...