Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...