DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

DRINKING a specific type of fruit juice for as little as a week can act as a “potent tool” for weight loss, scientists claim. The juice of a little-known berry could improve your ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced ... Elderberry Juice Shows Benefits for Weight Management ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...