If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

Many claim that mixing coffee with lemon juice promotes weight loss, but scientific evidence does not support this.