Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...