Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

The diabetes startup is prescribing GLP-1 drugs for weight loss to help employers manage costs. Its CEO says it's nearing ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Weight loss programs are commercial diet plans that require a membership or subscription fee and typically offer more structure than lifestyle diets, such as the Mediterranean diet or plant-based ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...

The results of a new study about the effects of carbonated water on appetite has some experts fizzing with excitement. But is ...