Ricki Lake has long been open about her weight loss journey. She rose to national attention in the 1988 musical Hairspray, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Here are five healthy diet plans that can lead to weight loss and better overall health in 2025: Flexitarian diet: Like the name indicates, the Flexitarian diet does not have strict rules.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...