We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss ... it can take months to years. Further, women typically have lower levels of anabolic (muscle-building ...

Ozempic isn’t approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label ...

Many weight loss programs claim to help you lose weight quickly ... Further, the more muscle you have, the more calories you burn at rest. Women may need a different amount of calories than ...

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the ...

Women's Health may earn commission from the ... the singer shared that she used a weight-loss medication after experiencing a health scare. So how much weight did Kelly lose?

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?