Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily, weight ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

‘Lose a few pounds’ has to be a top three all-timer for New Year’s resolutions, especially after an indulgent December. For women over 40 and those experiencing menopause, metabolic changes ...