A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

Exercising is extremely important for women of all ages as it helps to improve both physical as well as mental well-being. Working out helps to boost mood and energy levels. This happens because when ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Everyone’s body is different, making weight loss a complicated process.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

In the realm of beauty concerns, few issues strike as much dread as hair loss. For many women, a full, lustrous mane is not ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...