A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Exercising is extremely important for women of all ages as it helps to improve both physical as well as mental well-being. Working out helps to boost mood and energy levels. This happens because when ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Weight Loss by Hers provides personalized, accessible weight management programs to help you get to where you want to be ...

In the realm of beauty concerns, few issues strike as much dread as hair loss. For many women, a full, lustrous mane is not ...