Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

The tasty ingredient is also known to leave you feeling fuller for longer, reducing your need to snack throughout the day ...